Potassium helps eliminate excess water and sodium, which helps reduce swelling. A deficiency causes water retention and worsens edema.
Where can I find it?
Potatoes, avocados, spinach, bananas, beets, white beans.
Trick :
The recommended intake is 3,400 mg per day for men and 2,600 mg for women , but in cases of significant swelling, it can be increased to 6,000 mg (always on medical advice ).
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