The 5 best nutrients to reduce swelling in the feet and legs

Omega-3 (EPA/DHA): the natural anti-inflammatory

Omega-3 fatty acids reduce chronic inflammation, often associated with swelling. They also improve circulation and protect the heart.

Where can I find them?

Salmon, sardines, mackerel,  krill oil, linseed oil, walnuts.

Trick :

Opt for  krill oil , which is better absorbed than regular  fish oil. A dose of  1,000 to 3,000 mg per day  is ideal for noticeable effects.

Conclusion: your legs deserve better than just a massage:

Incorporate these nutrients into your meals, opt for gentle physical activity suchContinue reading…