The 5 best nutrients to reduce swelling in the feet and legs

Without  vitamin C, your blood vessels become fragile. Fluid can then leak into the tissues and cause edema.

Where can I find it?

Citrus fruits, red peppers, broccoli, Brussels sprouts, strawberries, fresh parsley.

Trick :

A daily intake of  500 to 1,000 mg , or even  up to 2,000 mg  in cases of marked inflammation, helps to strengthen vascular walls.

Vitamin D: to control inflammation

Swelling relief products

Vitamin D regulates inflammation and promotes calcium absorption. A deficiency is often linked to leg swelling, bone pain, and circulatory problems.

Where can I find it?

Salmon, mackerel, egg yolk, cod liver oil, sun (15 minutes daily exposure).

Trick :

In addition,  2,000 to 5,000 IU per day  are often necessary, especially in winter or in the case of a diagnosed deficiency.

Potassium: Fluid balanceContinue reading…