A vitamin B1 deficiency can weaken the heart, preventing blood from circulating properly. As a result, blood stagnates in the legs, causing swelling.
Where can I find it?
Pork, tuna, salmon, sunflower seeds, lentils, split peas, whole grains, brewer’s yeast.
Trick :
Consider taking supplements if you experience persistent fatigue or swollen legs. A course of 10 to 30 mg per day can make a real difference.
Vitamin C: for strong blood vessels
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