The #1 White Poison That Destroys Your Kidneys (And It’s Not Salt)

Sitting for hours reduces circulation and limits the oxygen that reaches the kidneys.

Quick solution: Get up every hour for 5 minutes, walk around, stretch, or move around slightly.

POISON #3: Commonly Used Anti-Inflammatory Drugs
Medications like ibuprofen, naproxen, or diclofenac decrease blood flow to the kidneys if used regularly.

Recommendation: Avoid self-medicating. For chronic pain, consult a doctor about safe alternatives.

POISON #2: Hidden Sodium
Most dangerous salt isn’t in the salt shaker, but in processed foods: sausages, instant soups, commercially baked breads, bouillon cubes, and snacks.Organic food products
Practical tip: Check labels. More than 400 mg of sodium per serving = red alert. Opt for natural herbs for seasoning.

POISON #1: Sugar and Refined Flour

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