These are the most destructive “white ingredients” because they raise glucose levels, thicken the blood, and damage the nephrons. They are also a
Immediate action: Eliminate sugary drinks, reduce bread and cookies, and increase vegetables, legumes, and whole grains.
Swelling in feet or ankles.
Unexplained fatigue.
Changes in urine frequency or color.
See a doctor if you notice any of these symptoms.
Additional tips to protect your kidneys:
Stay properly hydrated.
Monitor your blood sugar and blood pressure.
Limit alcohol and tobacco.
Protecting your kidneys doesn’t require drastic changes, just more conscious daily choices: less sugar, less sodium, less sedentary behavior, and responsible medication use.
A small change can make a big difference to your future health.
