Research in mice further indicates that apigenin can reduce inflammation by lowering certain inflammatory proteins, helping restore balance to the immune system.
Celery also contains luteolin, another flavonoid that may prevent the spread of cancer cells and make them more vulnerable to treatment, according to scientists. While more research is needed in humans, these findings highlight celery as a potential superfood worth including in your diet.
Beyond the diet
Of course, Madame Chiang’s life wasn’t only about health. Fluent in English and highly educated in the U.S., she became a charismatic envoy for China, lobbying Congress during WWII, meeting presidents, and even gracing the cover of Time magazine multiple times.
During World War II, Madame Chiang was hailed as a hero of the Allied cause, embodying a China that was both embattled and unbowed — the Associated Press even called her “a modern Joan of Arc.”
In the Cold War era, her role evolved into a tougher, more militant persona, portraying her as a kind of Mother Courage of anti-communism.
She also founded schools for war orphans, earning her reputation as a compassionate and intelligent leader.
Even after the death of her husband, she remained active and sharp, holding exhibitions of her Chinese paintings in New York when she was over 100. Her life combined beauty, brains, and discipline, leaving a legacy that continues to inspire women worldwide.
