Soong Mei-ling, China’s iconic “Madame Chiang,” had one surprising staple in her diet

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Madame Chiang’s secret wasn’t just about what she ate, it’s her holistic approach: healthy eating, structured routines, mental stimulation, and self-care.

But celery? That simple, crunchy vegetable might just be the unsung hero of a century-spanning life.

It’s never too late to change your diet. Even if you’ve made unhealthy choices for years, you can still take steps to improve your health

Next time you snack on celery, remember: you’re following in the footsteps of a woman who lived through wars, diplomacy, and historic change — and thrived well past 100.

Share this story and inspire the women in your life!

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