Large vs. Small Navel Oranges: Which Is Better for Olders Over 50?

It depends on your priorities.

If you’re looking for hydration and a refreshing snack, large navel oranges are perfect. Their higher water content helps maintain electrolyte balance and supports kidney function.

If you prefer a sweeter, more flavorful fruit that’s easy to handle, small navel oranges might be your best choice. Their thinner skin and concentrated taste make them convenient and satisfying.

Ultimately, the nutritional value is almost identical, so the best choice is the one you’ll enjoy eating regularly. Consistency matters more than size.

Tips for Enjoying Navel Oranges After 50

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