- Consume them fresh to preserve vitamin C levels.
- Add orange slices to salads for extra color and nutrients.
- Drink fresh-squeezed juice in moderation—whole fruits offer more fiber.
- Store oranges in a cool, dry place to keep them firm and juicy.
Final Thoughts
Whether you select large or small navel oranges, both deliver the same core health benefits that encourage strong immunity, heart health, and vitality after 50. The key is to make them a regular part of your diet. So next time you shop, pick the ones that look freshest and smell the sweetest because when it comes to oranges, size may vary, but goodness never does.
