For individuals over 50, both types of navel oranges offer tremendous benefits:
- Improves Immunity: The high vitamin C content encourages immune function, helping the body combat infections and reduce inflammation.
- Supports Heart Health: The natural fiber in oranges helps manage cholesterol and blood pressure levels.
- Enhances Skin and Joint Health: Vitamin C aids collagen production, keeping skin firm and supporting joint flexibility.
- Improves Digestion: Dietary fiber prevents constipation, a common concer:n in older adults.
- Hydration and Energy: The natural sugars and water content offer a gentle energy boost without spikes in bl00d sugar.
So Which Is Better After 50?
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