Nutritional Comparison
In general, small navel oranges tend to be sweeter and denser in flavor because they consist of less water per bite, meaning a more concentrated natural sugar and nutrient profile. They’re also easier to peel and chew, making them ideal for seniors who prefer softer, smaller portions.
On the other hand, large navel oranges usually contain more juice and hydration. Their water content is slightly higher, which helps keep the body hydrated especially important since older adults are more prone to dehydration. However, their flavor may be a bit milder, and their thicker peel can be harder to handle for those with weaker grip strength or arthritis.
