Half a cup of this in the morning and goodbye to bone pain, diabetes, nerves, anxxiety,

1 cup hot water

1 tsp fresh grated ginger

½ tsp turmeric powder (or fresh turmeric root)

1 tsp honey (optional)

A squeeze of lemon juice

Method:

Boil water and pour it over ginger and turmeric.

Let steep for 7–10 minutes.

Strain and add honey + lemon before drinking.

 Benefits: Helps reduce inflammation, supports joints, and boosts immunity.

 2. Lemon & Green Tea Detox Drink

Ingredients:

1 green tea bag

1 cup hot water

1 tsp fresh lemon juice

½ tsp honey

Methode:

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