After the age of 60, the body begins to send subtle signs that many people overlook. Legs tire more quickly, arms lose firmness, joints feel stiff upon waking, and daily energy no longer seems sufficient. While many assume this decline is unavoidable, research now shows that muscle loss can be reversed. The key lies in nourishing the body with the right nutrients.
Below are seven ingredients that have demonstrated real benefits in older adults, ranked from number 7 to number 1, with the final option being the most effective.
7. Oatmeal Smoothie with Flaxseed: Foundational Muscle NutritionContinue reading…
