This simple combination delivers powerful results for muscle health.
Oats provide amino acids, fiber, and beta-glucans that stabilize blood sugar and sustain energy.
Flaxseed offers omega-3 fatty acids that reduce inflammation and promote tissue elasticity.
How to take it:
Blend two tablespoons of rolled oats with one tablespoon of ground flaxseed and one cup of water or plant-based milk.
Drink it five times a week for breakfast.
6. Natural Gelatin (Collagen) with Turmeric: Nighttime Muscle Repair
Collagen is often forgotten, yet it is essential for muscles, tendons, and joints.
Plain gelatin provides easily absorbed hydrolyzed collagen.
When combined with turmeric and black pepper, it becomes a powerful nighttime anti-inflammatory tonic.
How to take it:
Dissolve one tablespoon of unflavored gelatin in half a cup of hot water. Add a pinch of turmeric and black pepper.
Drink it three to five nights per week.
5. Boiled Eggs with Sautéed Spinach: Complete Protein and Iron
