Why you should be eating chicken gizzards

In a world where meat prices are skyrocketing, chicken gizzards remain one of the most budget-friendly protein sources out there. You can often grab a pound for just a few bucks—making them perfect for families, meal preppers, or anyone looking to save money without sacrificing nutrition.

How to Cook Chicken Gizzards (Without Screwing Them Up)

If you’ve never cooked gizzards before, don’t worry. They’re incredibly versatile, and with the right technique, they turn out chef’s kiss delicious.

1. Boil & Stew for Ultimate Tenderness

Gizzards can be tough, but a slow simmer makes them melt-in-your-mouth tender. Boil them for 30-45 minutes with salt, garlic, and spices, then toss them into soups or stews.

2. Deep-Fry for Crispy Goodness

Want something crunchy? Coat gizzards in seasoned flour, fry until golden brown, and dip them in your favorite sauce. They’re basically the ultimate bar snack.

3. Sauté or Stir-Fry for Quick & Easy Flavor

Slice boiled gizzards and toss them in a hot pan with onions, bell peppers, and spices. The result? A high-protein stir-fry that pairs perfectly with rice or noodles.

4. Grill for Smoky Perfection

Marinate gizzards in soy sauce, garlic, and vinegar, then grill them to smoky, charred perfection. Serve with grilled veggies or a dipping sauce.

5. Slow-Cook for Fall-Apart TendernessContinue reading…

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