A study published in the National Library of Medicine reports there was “a strong association between the global consumption of alcoholic beverages and Nocturnal Leg Cramps (NLC).
Underlying medical conditions
Frequent or severe night cramps may signal a deeper issue. Conditions like diabetes, kidney disease, thyroid disorders, and peripheral artery disease can interfere with blood flow, nerve signals, or electrolyte balance.
Fix it: If cramps are chronic or worsening, it’s time to get evaluated by a healthcare provider.
Quick relief and prevention
When a cramp strikes, try these medically reviewed remedies from Healthline:
- Stretch the cramped muscle gently
- Massage the area
- Apply heat or take a warm bath
- Stay hydrated throughout the day
- Try pickle juice – the sodium filled brine “contains salt and vinegar, which may help replenish electrolytes,” according to another article published by Healthline.
Night cramps may be common – but they don’t have to be constant. With the right information and small lifestyle adjustments, you can take back your sleep and start waking up pain-free.
