The vitamin the body lacks when legs and bones are painful

Ginger and turmeric infusion  : a powerful anti-inflammatory to relieve muscle pain.

Epsom salt baths  : The magnesium they contain relaxes muscles and reduces cramps.

Magnesium oil  : apply to the legs for better muscle recovery.

Arnica massage  : known for its anti-inflammatory properties, this oil is ideal for persistent pain.

Carrot and orange juice  : a vitamin cocktail rich in beta-carotene and vitamin C to strengthen your bones.

When should you see a doctor?

If, despite these tips,  your pain persists or worsens , it isContinue reading…

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