Few foods benefit the heart as naturally as eggplant does. Thanks to its mix of fiber, potassium, and polyphenols, it helps regulate cholesterol, enhances blood vessel function, and lowers the likelihood of heart disease.
Fiber attaches to cholesterol in the digestive system, helping the body remove it, while polyphenols—naturally occurring plant compounds—have been shown to support healthy blood pressure and improve overall circulation. Including eggplant in your regular meals can be a tasty way to keep your heart strong.
