The strange, terrifying phenomenon of sleep paralysis

Many cultures developed their own explanations — Japan speaks of being “bound by steel,” Chinese folklore calls it “ghost pressure,” and in parts of Africa it’s described as “a devil riding on your back.”

Some people also experience intense hallucinations. Many describe a presence in the room, someone sitting on their chest, or even an overwhelming feeling of doom. Swedish artist Jonna Jinton has written about her first experience at age 16, describing a strange vibration and the sensation of being pulled into something. Singer Zara Larsson has also spoken openly about her own frightening episodes.

How to prevent sleep paralysis

• Keep a regular sleep schedule
• Reduce stress
• Avoid screens before bedtime
• Create a calm sleep environment

If an episode does happen, try to focus on slow breathing and attempt to move just one finger or toe. Once a tiny bit of movement returns, the rest of your body usually follows.

Sharing information about sleep paralysis can help more people understand what’s happening to them—and reassure them that this disturbing experience is temporary, explainable, and not dangerous.

If you know someone who might benefit from this, please pass it along.
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