The strange, terrifying phenomenon of sleep paralysis

If you’ve ever woken up unable to move or speak — even though your mind was fully awake — you’ve likely experienced something called sleep paralysis.

It’s far more common than most people realize, but because the experience feels surreal and often terrifying, many hesitate to talk about it.

30% of people will experience it

Most people have never heard of a sleep disorder called sleep paralysis. But it’s something many of us will experience at least once in our lives—whether we remember it or not.

Sleep paralysis is a medical condition that occurs in the moments right before you fall asleep or as you’re waking up. During an episode, a person becomes unable to move or speak, even though they’re mentally awake.Continue reading…