-
Prepare the Peel: Thoroughly wash the banana peel to remove any dirt or residues.
-
Chop: Cut the clean peel into small, manageable pieces to help release its nutrients.
-
Infuse: Place the peel pieces into your bottle of water.
-
Steep: Seal the bottle and let it sit at room temperature for 8-12 hours (or overnight).
-
Strain & Enjoy: In the morning, strain the liquid to remove the peel pieces. Your nutrient-infused water is ready to drink!