Stroke prevention tips: 3 things to avoid after meals and 4 before bedtime

. New research shows that swapping regular table salt for potassium-enriched alternatives could slash your stroke risk.

The timing couldn’t be more perfect: the World Health Organization now recommends cutting back on sodium and using lower-salt substitutes. Enjoy your food, but keep that salt shaker in check, your heart and brain will thank you!

Why a regular sleep routine matters

Even if you get enough hours of sleep, going to bed and waking up at random times can increase your risk of heart disease. Aim for 7–9 hours of sleep each night, and try to maintain a consistent schedule. A relaxing bedtime ritual, like reading or a warm shower, can help signal your brain it’s time to wind down.

If you usually stay up late, start adjusting gradually, try going to bed just 15 minutes earlier each night.

Limit caffeine before bed

Caffeine can interfere with sleep quality, even if you drink it six hours before bedtime. Cut it off by late afternoon to help your body relax, sleep better, and protect your heart and brain.

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