Stroke prevention tips: 3 things to avoid after meals and 4 before bedtime
This can affect your movement, speech, or memory — and recovery can take a long time. It’s a serious emergency that requires immediate hospital treatment, as it can be life-threatening.
According to the CDC, stroke symptoms usually come on suddenly and include:
Arm weakness – one arm might feel heavy, weak, or difficult to lift.
Speech trouble – you may slur your words or struggle to speak clearly.
The Stroke Association notes that the severity of a stroke depends on where it occurs in the brain and how much of the area is affected.
The good news? Around 80% of strokes are preventable, according to Centers for Disease Control and Prevention. While you can’t change some risk factors — like age, genetics, or ethnicity — lifestyle choices play a huge role in prevention. Simple changes after meals and before bedtime can go a long way in protecting your heart and brain health.
