Soong Mei-ling, China’s iconic “Madame Chiang,” had one surprising staple in her diet

In the Cold War era, her role evolved into a tougher, more militant persona, portraying her as a kind of Mother Courage of anti-communism.

She also founded schools for war orphans, earning her reputation as a compassionate and intelligent leader.

Even after the death of her husband, she remained active and sharp, holding exhibitions of her Chinese paintings in New York when she was over 100. Her life combined beauty, brains, and discipline, leaving a legacy that continues to inspire women worldwide.

Takeaway for today’s women

Madame Chiang’s secret wasn’t just about what she ate, it’s her holistic approach: healthy eating, structured routines, mental stimulation, and self-care.

But celery? That simple, crunchy vegetable might just be the unsung hero of a century-spanning life.

It’s never too late to change your diet. Even if you’ve made unhealthy Continue reading…