She also carved out two hours daily for creative pursuits like reading, drawing, and reflection, habits she credited with keeping her mind sharp long into her later years. And she went to bed and woke up on a strict schedule: 11 p.m. to 9 a.m., no exceptions.
The vegetable
But if there’s one food Madame Chiang consistently relied on, it was celery. Far from a boring diet staple, celery was a cornerstone of her longevity plan.
“Celery is simple, inexpensive, and incredibly nourishing,” she once noted.
And combined with her disciplined eating habits, it helped her stay vibrant, even in her 100s.
What science says about celery
Celery isn’t just a crunchy, low-calorie snack — research shows it may have real health benefits, including potential anti-cancer properties.
Celery is rich in fiber, which supports digestion and cardiovascular health, and packed with antioxidants that help protect cells from damage.
One key compound in celery is apigenin, a plant flavonoid prized in traditional
Chinese medicine for its anti-inflammatory, antibacterial, antiviral, and antioxidant effects. A review from 2016 suggest apigenin may also help combat canContinue reading…
