Madame Chiang’s secret wasn’t just about what she ate, it’s her holistic approach: healthy eating, structured routines, mental stimulation, and self-care.
But celery? That simple, crunchy vegetable might just be the unsung hero of a century-spanning life.
Next time you snack on celery, remember: you’re following in the footsteps of a woman who lived through wars, diplomacy, and historic change — and thrived well past 100.
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