Sleeping on your left side can bring incredible health benefits

positions are known to offer different benefits.

What’s most important is that you’re comfortable throughout the night and prepared to switch positions if you find that one particular position just isn’t working for you. Side sleeping, for example, can exacerbate existing pains in, say, your shoulders, since you’re naturally putting more weight on one side if you’re lying in the same position for hours at a time.

We hope you’ve learned at least something from this article. Do you have a preferred position when you sleep? If so, help us get people talking and share it in the comments.

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