Reasons why you might be waking up with tingling hands

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If you’ve been sleeping, or indeed remained in the same position for too long a period of time, you’ll have certainly experienced the “pins and needles” I mentioned earlier. This is actually called transient paresthesia, and mostly occurs as a result of sustained pressure being exerted on a nerve.

That said, it can also be caused by other conditions, including a nerve injury or herniated disc, amongst other things.

How to make the tingling go away

It’s hardly a surprise that the majority of people aren’t too keen on experiencing paresthesia. Though, as stated, it’s not commonly associated with any great amount of pain, it is uncomfortable, and sensitivity is often higher in the affected limb.

To restore normalcy to the limb, one must get blood circulating once more to the affected nerve. Stretching or massaging the limb can help with this, hastening relief.

Can it become chronic?

While most of your brushes with paresthesia will be brief, it can actually develop into a chronic issue as a result of neurological disease or nerve damage, including a stroke, multiple sclerosis, or encephalitis.Continue reading…

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