Reason you may see white goop coming out of your cooked chicken

January 2, 2026 by salah

What is the goop?

Despite its strange appearance, the white stuff oozing from chicken isn’t anything to panic about. It’s a combination of protein and water that coagulates when the chicken is cooked at high temperatures.

Chicken meat, especially the breast, is rich in protein, and when you cook it, the heat causes the protein to transform or “denature” – the same way an egg white turns solid white when cooked. This process forces water out of the meat, and as the proteins clump together, they create that white, slightly sticky, semi-solid goo you see on the surface.

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