Ingredients & Their Health Benefits Cabbage (½ head, sliced) – Packed with vitamins C and K, fiber, and antioxidants, cabbage adds a mild sweetness and satisfying crunch. Its slight bitterness is beautifully balanced by the aromatic spices. Onion (½, chopped) – A flavor-building base rich in antioxidants, onions enhance the dish’s depth and aroma. Curry Powder (2 … Read more
Indulge in these irresistible homemade crunch bars—a healthier twist on the classic Nestlé Crunch bars I craved while pregnant with my twins in 1995! Perfect as a snack or dessert, they’re gluten-free, vegan, dairy-free, and easily made sugar-free. Ingredients: 3 cups crispy rice cereal 1 ½ cups chocolate chips (dark, semi-sweet, or sugar-free) 1 cup peanut butter (or … Read more
Whip up this easy, cheesy, and wholesome baked cauliflower and broccoli dish for a meal that’s packed with flavor and nutrients! Perfect for a quick weeknight dinner or a hearty side dish, this recipe is vegetarian-friendly and sure to please everyone at the table. ⏱ Prep & Cook Time Prep: 15 mins Cook: 30 mins Total: 45 mins 🍽 Servings 4 (as a main) | 6 … Read more
Pineapple mint iced tea is a delightful blend that brings together the tropical sweetness of pineapple with the refreshing coolness of mint. This drink is perfect for those warm summer afternoons when you’re sitting on the porch, reminiscing about days gone by. The combination of flavors is reminiscent of the simple joys of life, much … Read more
Serves: 4 Ingredients: For the Steak: 4 (½-inch thick) cube steaks (or tenderized round steak) 1 ½ cups all-purpose flour 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp salt ½ tsp black pepper 2 large eggs ¼ cup milk or buttermilk ½ cup vegetable oil (for frying) For the Cream … Read more
Classic Beef Spaghetti Pie Servings: 6 Ingredients 8 oz spaghetti 2 tbsp butter ⅓ cup grated Parmesan cheese 2 large eggs, beaten 1 lb ground beef 1 small onion, chopped 1 bell pepper, chopped 2 cloves garlic, minced 1 (15 oz) can tomato sauce 1 tsp dried oregano 1 tsp dried basil Salt & pepper to … Read more
Ingredients: For the Salad: ½ cup (85g) quinoa, rinsed 1 cup (240ml) water or vegetable broth ½ cup (100g) green or brown lentils, rinsed and cooked (per package instructions), cooled 1 cucumber, diced 1 red bell pepper, diced ½ cup (75g) cherry tomatoes, halved ¼ cup (40g) red onion, thinly sliced ¼ cup (35g) Kalamata … Read more
🍯 Crispy Sweet Chili Cauliflower Bites – A Flavor-Packed Vegan Delight! 🌶️ Ingredients: 1 medium head cauliflower, cut into bite-sized florets 1 cup (120g) all-purpose flour (or gluten-free alternative) 1 tsp garlic powder 1/2 tsp onion powder 1/4 tsp salt 1 cup (240ml) unsweetened plant-based milk (or water) For the Sweet Chili Glaze: 1/2 cup … Read more
This turmeric and lemon drink is a fantastic natural elixir for weight loss, detoxification, and overall wellness. Here’s a quick recap of its benefits and usage: Key Benefits: ✅ Turmeric (Curcumin): Anti-inflammatory & antioxidant Supports metabolism & reduces inflammation-linked weight gain ✅ Lemon: Rich in vitamin C Aids liver detox & digestion Balances body pH ✅ Honey: Natural enzymes & gut … Read more
A fuss-free, no-bake dessert with layers of crispy crackers, creamy bananas, and rich chocolate pudding. Perfect for satisfying sweet cravings without turning on the oven! Ingredients For the Cake: ▢ 2-3 ripe bananas, sliced ▢ 2 cups chocolate pudding (homemade or store-bought) ▢ 1 box graham crackers or butter crackers (like Ritz) ▢ ½ cup … Read more
