Is Sleeping with Wet Hair Really That Bad

Fact:
Heat damage is a concern, but keeping your hair wet for hours can also cause problems. It can:
• Weaken the hair shaft
• Trigger frizz and breakage
• Disturb the scalp’s natural pH

Best approach: Towel-dry gently, then use a blow dryer on low or cool heat until your hair is at least 80% dry before going to sleep.

Myth 4: Only long hair is at risk

Fact:
All hair types — short, long, wavy, curly, thick, or fine — can be affected. The real issue is the scalp. Dampness can cause:
• Irritation
• Fungal infections
• Breakage close to the roots

A healthy scalp is essential for healthy hair, no matter the length or texture.

Myth 5: Tying up wet hair prevents damage

Fact:Continue reading…