| Left-Side Sleeping |
Aids digestion, supports brain glymphatics, reduces snoring, ideal for pregnancy. |
Can cause shoulder/hip pain, facial wrinkles, or jaw tension over time. |
| Right-Side Sleeping |
Still better than back/stomach for snoring and sleep apnea. |
May worsen acid reflux for some compared to the left side. |
| Back Sleeping |
Best for spinal alignment, reduces acid reflux (with head elevation), minimizes wrinkles. |
Can worsen snoring and sleep apnea. Tip: Use a pillow under your knees for support. |
| Stomach Sleeping |
Can reduce snoring (but not as well as side sleeping). |
Worst for spine/neck. Puts strain on the back and neck. Tip: Use a very flat or no pillow. |
A Balanced View: Pros and Cons of All Sleep Positions
& Tips
How to Train Yourself to Be a Side Sleeper