Internet praises man for 360lb weight loss

“I hold myself accountable! It’s the only way to take control of your life,” he tweets in a post about refusing to back out of a walk due to inclement weather.

Every day, no matter what, he gets in at least 10,000 steps.

But walking was just the start. Determined to fuel his body the right way, he completely overhauled his diet. He cut out sweets, snacks, and chips, ditched sugary drinks in favor of water, and started counting calories to stay on track. Instead of empty carbs, he focused on a high-protein diet that gave him energy and helped build muscle.

“It was just me making up my mind that this is it, it’s going to be a life change,” he says, adding that he then leveled up with workouts at the gym. “I feel so great.”

‘Still trapped’

By 2023, Prochaska had lost about 360 pounds but admitted that he was still ashamed to share images of his new physique.

“Three to One. I once weighed as much as 3 men and now, I am one person…It’s very hard to share a shirtless picture but I’ve come so far! I know it is hard for some of you to look at,” Prochaska writes on the GoFundMe campaignContinue reading…