If you see someone with bulging veins, you must tell them these things

On your hands, they might look like thick, rope-like, zigzag lines that are bigger than normal. While often painless, varicose veins can cause discomfort and sometimes signal more serious health risks.

When blue veins could be a warning sign

If you notice your veins becoming bulging or painful, or if they start showing redness, swelling, or warmth, don’t ignore it.

These could be signs of blood clots or other vascular problems that need immediate medical attention. Conditions like deep vein thrombosis (DVT) or pulmonary embolism can be life-threatening.

How to keep your veins healthy

You can’t always stop veins from becoming visible, but there are ways to keep them healthier:

• Stay active. Moving your legs and hands boosts circulation.
• Maintain a healthy weight. Less pressure on your veins helps.
• Avoid long periods of sitting or standing. Take breaks and stretch.
• Quit smoking. It damages your veins and blood flow.Continue reading…
  
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