If you feel like you’re falling when you’re sleeping, here’s what it means

Factors that can increase the frequency of these shocks

Although hypnagogic spasms can appear isolated and for no apparent reason, several factors can increase their appearance:

• Extreme fatigue: When the body is very tired, the process of “shutting down” the system occurs more abruptly, and the brain can react more intensely.

• Stimulants: caffeine and nicotine activate the nervous system, hindering the natural transition to sleep.

• Stress and anxiety: an agitated mind combined with a body that wants to relax creates the right scenario for these shocks.

• Stimulant medications: Some medications for conditions such as ADHD can increase the likelihood of these jerks.Continue reading…

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