I sipped 2 oz of dill pickle juice every morning. 4 days later, this is what happened

Pickle juice has long been a staple in many households, often discarded once the pickles are gone. However, recent discussions around its potential health benefits have sparked a renewed interest. Rich in electrolytes like sodium and potassium, pickle juice is claimed to offer hydration benefits, particularly for athletes. Its acetic acid content is also suggested to aid in digestion and weight loss.

Before starting this experiment, I did some research to understand what I was getting myself into. Pickle juice is essentially a salty, vinegar-based brine, with about 500-1000mg of sodium per 2 ounces, depending on the brand. This high sodium content can be both a benefit and a concern, making it important to understand how it could affect my body.