Common causes of thickened skin on the feet
Thickening of the skin on the feet is often caused by repeated friction and pressure. This can be caused by wearing ill-fitting shoes, walking barefoot, or engaging in activities that put strain on the feet, such as running or standing for long periods. Other factors include foot deformities, such as bunions or hammertoes, as well as certain medical conditions, such as diabetes or arthritis, which can affect foot health.
Immediate measures to relieve discomfort:
To relieve the discomfort caused by thickened skin, first soak your feet in warm water for 10-15 minutes to soften them. Gently rub the affected area with a pumice stone or foot file to remove excess skin. Be careful not to overdo it, as this can cause irritation. Then, apply a moisturizing cream or lotion to keep the skin hydrated. Consider using soft insoles to reduce pressure on the painful area. Home Remedies to Soften Rough SkinContinue reading…
