5 More Proven Natural Teeth-Whitening Remedies You Can Try Tonight
Want options? Here are five additional science-backed methods:
Oil pulling with coconut oil – Swishing for 10–15 minutes daily reduces plaque and surface stains (study in Journal of Traditional and Complementary Medicine).
Strawberry + baking soda mash – The malic acid in strawberries acts as a natural astringent.
Apple cider vinegar rinse (diluted 1:4 with water) – Use only once a week because of acidity.
Activated charcoal – Highly adsorptive; binds to tannins that cause staining (use sparingly).
Eating crunchy fruits & vegetables (apples, celery, carrots) – Nature’s toothbrush!
Safety First: How Often Should You Do This?
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