How Eating This Food Affects Elderly Health

by

2. Risks of Improper Preparation

Raw cassava contains compounds called cyanogenic glycosides, which can release cyanide if not prepared properly. Consuming raw or undercooked cassava may lead to dizziness, nausea, or nerve damage. Older adults are especially vulnerable. To stay safe:

  • Peel cassava thoroughly
  • Soak it in water
  • Cook it completely before eating

3. Balancing Nutrition

Cassava is high in carbohydrates but low in protein and healthy fats. Eating too much without other foods can cause:

  • Bl00d sugar spikes
  • Weight gain
  • Nutrient deficiencies

Diabetic seniors should carefully monitor portion sizes. Pairing cassava with protein-rich foods, vegetables, or legumes creates a more balanced meal and reduces health risks.

Continued on next page:

Leave a Comment