High blood pressure and cholesterol: 3 morning habits you should avoid

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Other research shows that exaggerated morning blood pressure surges are linked to a higher risk of stroke, even if your daily blood pressure is usually under control.

Better morning habits for a healthy heart

Instead of these risky habits, try gentle, heart-friendly morning routines:

  • Drink warm water to rehydrate.
  • Eat breakfast with antioxidant-rich foods: green veggies, fresh fruit, green tea, walnuts, flaxseeds.
  • Move slowly: stretching, deep breathing, or a calm morning walk can help regulate blood pressure.
  • Moderate exercise can help boost your HDL, or “good,” cholesterol. With your doctor’s approval, aim for at least 30 minutes of moderate activity five days a week, or 20 minutes of more vigorous aerobic exercise three times a week.

These small tweaks can go a long way toward keeping your arteries clear, blood pressure stable, and heart safe.
Remember, your morning choices may set the tone for your heart all day long — and paying attention now could save your life.

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