Experts link this phenomenon to stress, exhaustion, depression, and chronic anxiety. These factors interfere with healthy sleep cycles and increase the likelihood of an episode. For those who experience it, the first occurrence can be especially frightening — a sudden, inexplicable paralysis that feels like an unseen force is holding them down.
Is It Dangerous?
Although sleep paralysis feels terrifying, it is not physically harmful and usually doesn’t require medical treatment. The key to managing it lies in prevention. Specialists suggest maintaining a regular sleep schedule — going to bed and waking up at consistent times — and cultivating a relaxing bedtime environment. Reducing stress and calming both the body and mind are also essential.Continue reading…
