Five-second test could reveal risk of early death

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If you are physically able and want to try the sitting-rising test yourself, here are the basic steps:

  • Clear a space on a flat, non-slippery surface, placing an exercise mat on the floor if needed.
  • Remove your shoes and socks.
  • Slowly lower yourself to the floor from a standing position, using as little support as possible.
  • Stand back up, again using the minimum assistance you believe is necessary.

Scoring is based on a maximum of five points for sitting and five points for standing, for a total of 10 points. Points are deducted each time a hand, knee, elbow, or other support is used, with additional deductions for unsteadiness.

What scores reveal

A score of eight to 10 places you in the strongest category, suggesting a much greater chance of long-term health and longevity. Falling into the six to 7.5 range doubles the risk of a shorter lifespan, while scores between 3.5 and 5.5 are linked to a three-and-a-half times higher risk.

The positive news is that these results are not permanent, and improvinContinue reading…

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