Five-second test could reveal risk of early death

A score of eight to 10 places you in the strongest category, suggesting a much greater chance of long-term health and longevity. Falling into the six to 7.5 range doubles the risk of a shorter lifespan, while scores between 3.5 and 5.5 are linked to a three-and-a-half times higher risk.

The positive news is that these results are not permanent, and improving strength, balance, and flexibility through exercise can raise your score and improve your long-term prospects.

While no single test can determine a person’s future with certainty, researchers say this simple movement offers a surprisingly powerful snapshot of overall physical health, making it a valuable tool for understanding how well the body is aging and where improvement may be needed.

What was your score? Please let us know your results and then share this story with others so we can hear from them!

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