salah

We all have those mornings when we wake up, look in the mirror, and find ourselves staring at a pair of puffy eyes. Whether it’s from a late night, a salty meal, or just one of those days, puffy eyes can make us feel less than our best. While there are countless products on the … Read more

Have you ever experienced leg pain for no apparent reason? Bone fragility or nighttime cramps? What if your body is trying to send you a signal? A deficiency in certain vitamins and minerals could be responsible for your ailments. Fortunately, there are simple solutions to regain strength and vitality. Let’s discover together the essential nutrients … Read more

What are blue veins in the skin? Blue veins in the skin are a visible manifestation of the venous system, which transports blood back to the heart. Its blue color is due to the way light is reflected through the skin and the characteristics of the human vascular system. However, the appearance of these veins … Read more

Falling in love after 60 can be powerful, life-changing… and unexpectedly risky. I learned this firsthand the day a 67-year-old woman sat across from me and said a sentence I still remember: “Doctor… I think I’m in love, and it feels like my life is slipping out of my hands.” Romance in later adulthood is … Read more

We’ve all done it — taking a late-night shower, skipping the blow-dryer, and heading straight to bed with damp hair. But is it actually harmful, or are we just repeating old myths? Here’s what’s true, what’s not, and how to keep both your hair and scalp healthy. Myth 1: Wet hair attracts lice Fact: Lice aren’t interested … Read more

Ingredients for the Beef Stew: Stewing beef, cubed – 1 ½ pounds (680g) All-purpose flour – 2 tablespoons Salt and black pepper – to taste Vegetable oil – 2 tablespoons Large onion, chopped – 1 Garlic cloves, minced – 2 Carrots, peeled and sliced – 3 Potatoes, peeled and diced – 3 Celery stalks, chopped … Read more

Have you ever cracked an egg only to discover a small red blood spot inside? If so, what did you do with it? Did you discard the egg, or did you simply shrug it off and continue cooking? Many people are uncertain about whether eggs with these spots are still safe to eat. In this … Read more

Are eggs a nutritional powerhouse or a hidden danger to your health? For years, they’ve been caught in a heated debate — once shunned for their high cholesterol, now praised for their rich nutrients and versatility. If you’re questioning whether a daily egg habit is healthy or harmful, this in-depth look will shed light on … Read more

Ingredients For the meatloaf 600 g mixed minced meat (beef and pork) 2 large eggs 3 slices stale bread 50 ml milk 50 g grated parmesan cheese 1 clove garlic, minced (optional) 1 sprig fresh parsley, chopped Salt and pepper to taste 100 g cooked ham (for the filling, optional) 100 g stringy cheese (scamorza … Read more

This hardy plant, often found on our windowsills, has surprising benefits. Learn how to use Kalanchoe to naturally soothe irritations and temporary discomfort with easy-to-make preparations at home. A wellness ally for everyday ailments As we age, our bodies sometimes react more sensitively: a simple draft can cause a tickle in the throat , our joints become … Read more