Mix:
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1 tablespoon of natural gelatin
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½ cup of hot water
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Juice of half a lemon
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1 pinch of turmeric (plus pepper if desired)
Take it on an empty stomach four times per week.
A Seven-Day Morning Blend for Faster Results
You can combine several benefits into one daily tonic:
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1 tablespoon gelatin
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½ cup hot water
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Juice of ½ lemon
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1 pinch turmeric
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1 pinch pepper (optional)
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½ tablespoon ground flaxseed
Caution: If you take bl00d-thinning medication, consult your doctor before using flaxseed or turmeric consistently.
Additional Recommendations for Restoring Strength
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Drink 6 to 8 glasses of water daily.
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Take short walks of 10–20 minutes to activate muscles.
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Avoid sitting for long periods; stand up every hour.
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Increase consumption of green vegetables, legumes, and citrus fruits.Continue reading…
