Two boiled eggs with a cup of spinach sautéed in olive oil.
Ideal for breakfast or dinner four times a week.
4. Warm Water with Fresh Ginger on an Empty Stomach: Better Circulation and Less Stiffness
Ginger contains gingerol, a compound that enhances blood flow, reduces inflammation, and relieves age-related muscular tension.
How to take it:
Add one teaspoon of freshly grated ginger to a cup of warm water.
Drink it before breakfast at least four times a week.
3. Pure Cocoa with Cinnamon: Cellular Energy and Muscle Recovery
This refers to unsweetened, pure cocoa—not commercial chocolate.
Its magnesium and theobromine improve muscle cell energy and recovery.
Cinnamon helps stabilize blood sugar and protects tissues from wear.
How to consume it:Continue reading…
