High blood pressure and cholesterol: 3 morning habits you should avoid

We all have our morning routines and some of us have followed the same ones for decades, but if you know you have high blood pressure or high cholesterol, it might be time to take a hard look at how you start your day…

One person dies every 34 seconds

LDL, the “bad” cholesterol, is a major culprit behind cardiovascular disease, which claims an American life every 34 seconds.

If you want to fight it, the first step is knowing what you’re up against.

For example, mornings are more important for your heart than you might think, especially if you have high blood pressure or high cholesterol.