5 Foods That Can Carry Parasites — And How to Eat Them Safely
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- Stomach pain, nausea, or vomiting
- Unexplained weight loss
- Fatigue or muscle pain after eating undercooked meat or raw fish
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Final Thoughts
You don’t need to fear your food.
Yes, some foods can carry parasites — but the risk is very low if you follow basic food safety practices.
Instead of avoiding nutritious foods, focus on:
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- Washing produce
- Cooking meat thoroughly
- Choosing pasteurized dairy
- Practicing good kitchen hygiene
Because true health isn’t about fear.
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