- Short Rest Periods: Take short breaks from activities that exacerbate the pain.
- Gentle Movement: Engage in light activities and avoid prolonged bed rest, which can worsen symptoms.
3. Physical Therapy
- Stretching Exercises: Focus on stretches that target the lower back and hamstring areas.
- Strengthening Exercises: Strengthen the core muscles to provide better support to the spine.
4. Heat and Ice Therapy
- Ice Packs: Apply ice packs to the affected area for 15-20 minutes to reduce inflammation.
- Heat Therapy: After a few days, use heat pads to relax tight muscles and improve circulation.
5. Medications
- Over-the-Counter Pain Relievers: NSAIDs like ibuprofen or naproxen can help reduce pain and inflammation.
- Prescription Medications: If pain persists, consult a healthcare provider for stronger medications.
6. Alternative Treatments
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